Mind Your Yoga is a simple reminder to observe what is happening in the present moment, and to be aware of what we are doing without judging the organic process that is taking place.

Ashtanga yoga comprises eight limbs or stages. The asanas, our physical practice, is just one part. A true practice of Ashtanga should also develop morality, self-study, breathing techniques, sense control, concentration, meditation and contemplation. So let's mind our yoga.

• Beginners & Advanced classes
• Guided meditation
• Thai Massage
• One on one tuition